Career Masterclass: Managing stress, life balance & your mental wellbeing | Cara de Lange

Ambition and career progression is good, but of more importance is your mental health and wellbeing. How do we ensure that we are looking after the engine that drives the bus, both mentally and physically?

Manage stress, life balance and your mental wellbeing with Cara de Lange, Wellbeing Mentor, Speaker & Author of Softer Success.

This session includes stress coping strategies, when to recognise the signs of burnout and mindfulness.

This video was recorded during our 2019 WeAreFutureLeader conference.