Stress can cause many physical side effects, including:
- Muscle tension
- Headaches
- High blood pressure
- Insomnia
- Depression
- Obesity
- Digestive problems
- Increased susceptibility to illness
- Increased risk of heart attack and stroke
These effects increase the longer you are stressed, and the higher your stress level. Having some ways to reduce the effects of stress on our bodies and mind is important.
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