egative thinking is the process of thinking negative rather than positive thoughts. Seemingly, positive thinking requires effort while negative thinking is uninvited and happens easily.
A person who has been brought up in a happy and positive atmosphere, where people value success and self-improvement will have a much easier time thinking positively. One who was brought up in a poor or difficult situation will probably continue to expect difficulties and failure.
Negative thoughts center on the individual, others, and the future. Negative thinking causes problems such as depression, pessimism, and anxiety. Typical types of negative thinking are described below.
