Meditation is the ancient art of moving your mind into a deeper state of awareness through relaxation. There are many forms of meditation, including religious and non-religious methods.
Most forms of meditation involve sitting or lying in a comfortable position and tensing and relaxing certain groups of muscles while deep breathing. Other forms focus simply on breathing and emptying one’s mind. We suggest doing some research on the Internet or at the local library to find information on the various methods, as they are far too diverse to cover here. You can also consult a yoga studio or your church.
Our challenge to you: Try meditating once a day for thirty days and see how it makes you feel!