Finding time to take care of our bodies is another challenge many of us face. Exercise is an important part of stress reduction for many reasons, including:
- Exercise makes you stronger, and therefore more resilient to stress.
- Exercise helps clear your mind, reducing the harmful effects of stress.
- Exercise can help you work out the negative emotions that can result from stress, such as anger and frustration.
- Exercise can also give you time alone to think through stressful situations.
There are two main ways to approach exercise: thirty minutes per day, or three to five one-hour sessions per week. If possible, try to find some activities that you enjoy. If you are having trouble finding the time to exercise, try these tips.
- Take a walk at lunch.
- Walk or bike to or from work, if possible.
- Take the stairs instead of the elevator. (You will be surprised at how many extra calories you burn!)
- When watching television, use commercial breaks to do quick exercises, such as crunches, planks, or stretches.
- Stand when talking on the phone. (This will also help your muscles stretch and prevent muscle tension.)
Remember, diet, sleep, and exercise are all lifestyle changes. Start slowly, build your commitment steadily, stay positive and focused, and you’ve got a recipe for success!