The building blocks that we have discussed so far will help you survive a major stressful event. If you already have a minimal amount of stress and a low-stress lifestyle, you will be one step ahead of the game.
Maintaining a strong network of family and friends is also important. Keep in touch with your social support system even in good times. Remember, you can use the tools we’ve discussed in this workshop to help others through stressful situations.
In stressful times, strong bonds with family and friends will provide valuable support and resources. Take advantage of your support systems when times get tough, and be there for others when they need you. It’s an investment that will repay you many times over.